Our digital programs, TOTAL ATHLETE and TOTAL YOUTH ATHLETE, are designed to make you stronger, faster, fitter, more agile, and prepared for your sport. Upon purchase, you'll receive a link to join our training app, where your chosen program will be ready to use. Perfect for those seeking a structured, self-guided approach to athletic improvement.

Our Online Coaching offers one-to-one remote coaching tailored to your schedule, needs, and goals, with 24/7 access to your coach. This personalized service ensures you get stronger, faster, fitter, more agile, and fully prepared for your sport with continuous support and customized training plans.

Start your journey to peak performance today!

 TOTAL ATHLETE PROGRAM

Become the All-round Athlete you know you can be with the TOTAL Athlete program & experience what it means to train like a REAL Athlete. This program will develop all your physical qualities & prepare you for the chaotic conditions of ANY sport. Jumping, throwing, conditioning , sprinting , Strength training ,building muscle, agility...this program has it all. Unlock the Total Athlete within you!

12 Week program

5 Workouts p/week (2 field sessions & 3 Gym sessions) With option to help with alternative program structure upon request

COST : 900 RAND /50 US Dollar

Online 1-1 Coaching

Experience personalized, elite-level training with our Online One-to-One Coaching. , You’ll receive 24/7 access to your dedicated coach through our app. Enjoy tailored program adjustments to suit your schedule, needs, and goals, ensuring you get stronger, faster, fitter, and more agile. Plus, benefit from an added bonus of 75% off all in-person training sessions with your coach. Achieve your athletic potential with continuous support and customized guidance every step of the way!